Perfect for both newbies and experienced water aficionados alike, the “7-Day Water Fit Programme” is designed to help you get the most from your time on (or in) the water.

The programme provides you with a different set of exercises and stretches to practice each day of the week. Designed to take no more than 30 minutes a day, the programme will help you improve your balance, strength and breathing. And it’s completely FREE!

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